People around you are very upset about your smoking. He himself is suffering, and he understands it. Smoking, But you can’t do anything. Despite many attempts to quit, smoking guns. he has again caught the deadly addiction to cigarettes. It is very difficult to give up one of the addictions. But researchers have also not done less research to control this addiction. From giving horrific pictures of the affected patient in cigarette packets, there are also warnings. Yet it is difficult without smoking. Still some advice for those trying to quit.
1) Do not try to quit suddenly at once. It takes a while for the body to get rid of this habit as it is used to nicotine. It is common to see that 90 percent of people suddenly stop smoking to quit smoking. Thus, Smoking. 5 to 7 percent of people succeed. The rest started smoking again in despair. The easiest way to quit smoking is to take some time and try to quit smoking with the help of everyone.
2) Determine why you want to quit smoking. It’s not enough to just leave. The period of quitting smoking is very long and you can start smoking again at any time. So your reason for quitting smoking will help a lot to stay steadfast in your resolve. You can consult a doctor to find out the easy way to quit smoking.
3) Replace tobacco nicotine with any other nicotine. The brain suffers from a lack of nicotine while quitting smoking. So nicotine gum, patches, Smoking inhalers, sprays, and lozenges can be taken temporarily while quitting smoking. smoking room hotel.
4) Regular exercise or exercise reduces the demand for smoking. Walking or doing other exercises to quit smoking is an easy way to quit smoking.
5) Increase the number of vegetables and fruits consumed. smoking girl. Avoid your diet while smoking for a while.
6) Stay clean. Keep your homes clean and clean. Smelling cigarettes in the corner of the room or somewhere in your clothes can give rise to the desire to smoke again. So it is only when you clean it and wash it off with soap. smoking girl
7) Stay away from activities that arouse your desire to smoke. Remember that the first few days are very difficult. Can’t be disappointed or disappointed.