What is popular foods benefit our health?

By | March 28, 2022
Heart-Healthy Food

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer. popular foods benefit our health

We provide a cornucopia of delicious and nutritious options for individuals who wish to boost their health by eating healthfully.

Below is a list of foods along with information regarding their potential health benefits.

Note that this article contains summaries and you should click through to read individual articles containing the full list of possible health benefits.


Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids.

Almond Benefits And Its Side Effects | Lybrate

Studies have revealed that almonds can potentially help prevent cardiovascular diseasesTrusted Source, cut the risk of cancer, and help prolong life.

Read more about almonds.



Apples are sometimes called “nutritional powerhouses” because of their impressive nutritional profile.

Apple "Tree Angel" Jony Ive contributes US$129,000 to UK tree-planting campaign - NotebookCheck.net News

Apples contain about 14 percent of our daily needs of Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium.

Studies have revealed that eating apples can potentially help prevent dementiaTrusted Source and reduce the risk of strokeTrusted Source and diabetes.

Read more about apples.



Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams per 100 grams). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.

Everything You Need To Know About ArugulaThe potential health benefits of arugula include lowering the risk of cancer, preventing osteoporosis, and improving muscle oxygenation during exercise.

Read more about arugula.



Asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc, and magnesium.

Vegetable power: Why asparagus will fill you up like nothing else | Daily Sabah

The potential health benefits of asparagus include: reducing the risk of diabetes, preventing kidney stones, and lowering the risk of neural tube defects in babies.

Asparagus is also a natural diuretic, which can help with fluid balance in the body and influence blood pressure and edema.

Read more about asparagus.



Bananas are naturally free of fat, cholesterol, and sodium, and very rich in potassium.

The potential health benefits of bananas include: lowering blood pressure, reducing the risk of developing childhood leukemia, and supporting heart health.

Read more about bananas.

27+ Banana Pictures | Download Free Images on Unsplash




Leave a Reply

Your email address will not be published.