How many miles should I walk every healthy day to lose 25kg? I’m saying three points. And that’s all my opinion. healthy, I’m responsible for the mistake. I deserve praise if that’s right. 😀 #Usually those who just want to walk and lose weight will have to walk at least 10,000 steps a day. health literacy. Minimum. That… Read More »

I want to be healthy fat naturally! but I’m not thin at all, what kind of food do I have to take to be healthy? Just as many of us are overweighted, there are people who are underweight. Usually, if a mature person weighs less than normal, he has to suffer from this underweight problem. mental health day… Read More »

How is it possible to protect healthy yourself from memory loss or ‘forgetting’ Techniques to protect yourself from memory loss or ‘forgetfulness’- Regular exercise: Physical well-being and mental well-being work with one another. Regular exercise is good for the lungs. Studies show that brain activity in people with good lungs works quickly and the memory is sharp. Regular… Read More »