I want to be healthy fat naturally!
but I’m not thin at all, what kind of food do I have to take to be healthy?
Just as many of us are overweighted, there are people who are underweight. Usually, if a mature person weighs less than normal, he has to suffer from this underweight problem. mental health day
In the case of this type of disease, our immunity is completely reduced. In addition, if you are overweight or too thin, you don’t like it in front of your mirror, wearing the desired clothes and the clothes seem to be hanging from the hanger. health first. You also have to listen to a lot of harsh things. All together, frustration comes into life.
But there is no reason to worry. Because of the way to get rid of this kind of problem, i.e., i.e., how many simple home remedies to gain weight or get fat in simple words, I’m here today with you. If you have this problem, you have to read today’s writing.
1. Relieve stress
Stress is one of the reasons for being thin or losing bodyweight quickly, which is now our constant companion. So if you want to gain weight, you have to get rid of stress or extra workload first. How to do it, very easy To meditate by taking out only 15 minutes every day. This will relax your brain. Also, relax in the afternoon and sleep for 2 hours. This is where you will get the results very soon.
2. P-Nut Butter
P-nut butter is a food with high calories. So eat a little p-nut butter with bread or bread or biscuits once a day. But saving the stomach. But it leads to weight gain very quickly. So if you want to gain weight quickly, buy p-nut butter today. You’ll get it in the shop, but if you want to sit at home, you have your best friend Amazon. Healthline
Sundrop P-Nut Butter Crunchy, 462g
3. Dry Fruits
Dry fruits are however ideal for being like food or gaining weight. They are only too high in calories. So eating cashew nuts, raisins, dates, and almonds will fulfill your desire to be fat very quickly.
Start eating 10-12 almonds or cashew nuts, raisins, or dates with breakfast regularly in the morning. However, before eating them, soak them in 1/2 cup of water at night and eat them at least 3 times a good day in the morning. You will find all these dry fruits online on Amazon.
4. Clarified Butter
This ingredient, however, not only increases your weight but also enables your body to consume more vitamins. So clarified butter is very effective in gaining weight in your body.
Clarified butter 1 tsp
Sugar 1 tsp
Mix clarified butter and sugar and eat it 30 minutes in advance during the day and at night. Following this routine for 1 month will increase your body weight| You can easily get clarified butter on Amazon.
Potatoes are an ingredient full of carbohydrates and complex sugar. So this ingredient will help you very well in terms of weight gain. Eat boiled potatoes twice a day for this. You can also soak potato chips in olive oil and eat them. Eating regularly for 2 months will make a difference in your eyes.
Eggs are a highly reliable ingredient for weight gain. The current fat, protein, and good calories are very good for our body.
If you want to gain weight, start eating eggs regularly. Eat 3-4 egg whites every day. Do not eat raw eggs in any way. Boiling whites should be eaten. In 1-2 months, however, you will get the results.
Gaining weight but losing weight is much easier than losing weight. But the most important thing for this is the right diet.
Many people have a very good metabolism. In many cases, there are various physical weaknesses behind being thin or losing body weight, but it is necessary to eat as advised by the doctor.
Any type of protein shake or health drink that claims to gain weight is important before eating them but it is very important to consult a doctor. mental health near me